Private Training Log

Enter your athlete or coach passcode to unlock workout telemetry.

Training Log

Telemetry Athlete
Primary Athlete Active • Live Telemetry
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Your training, at a glance

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Your logged sessions and exercise progress will appear here. Loads retain fractional pounds.

Saved for this athlete on this device · default 3

Your progress, with context

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How consistently are you training?

Working sets per 7-day block, ending today. Includes recorded rep, timed and distance sets; excludes warmups.

View weekly numbers
Recorded weekly activity
DatesSessionsWorking sets

Is this exercise progressing?

View the recorded sets behind this chart
Same Hevy exercise identity across sessions
DateTop recorded setEstimated 1RM

Estimated 1RM uses Epley for 2–12 reps and is rounded to whole lb. A single rep uses its recorded load. Compare the same exercise and equipment; a heavier load with fewer reps is a trade-off.

Exercise check-in

Latest session versus the previous session of the same exercise. Rep gains compare the best set at the same load; other comparisons use top load. The previous session may be outside this range.

Explore all exercise comparisons
Recorded exercise comparisons
ExerciseLatest top setHeaviest setPrevious comparison setWhat changedSessions in range

What changed recently

Same exercise, previous session. Load and reps shown together.

Recent Workouts
Latest sessions synced from Hevy
Explore trends, program history & records
Weekly consistency
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Calculated from verified Hevy workouts
Routine Adherence
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Calculated from verified Hevy workouts
Squat Top Set
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Calculated from verified Hevy workouts
Cycle Volume
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Calculated from verified Hevy workouts
52-Week Training Consistency Microcycles
Current program: Saturday–Friday. Historical calendar view: Sunday–Saturday.
52 Weeks Active
Past 52 Wks Sessions --
Weekly Frequency --
Current Streak --
Longest Streak --
Sat Tue Fri
Less More Volume
Training distribution
Recorded rep volume by movement. Exercise loads and equipment differ.
Volume distribution
Weekly Tonnage
Total pounds lifted across each 7-day microcycle
Your 12-week program
Every unique session counts toward your weekly goal. Select a week to inspect its workouts.
Calculated from your sessions
All workout history
All Completed Sessions
Full multi-year chronological workout directory

All workouts

Your exercise library
Select an exercise. See your latest performance, compare sessions, and explore the sets behind it.
Exercise charts & set history
Progression Curve
Top working weight vs estimated 1-Rep Max across training history
Lift History
Date Routine Working Sets Peak Load Est. 1RM Volume
Weekly top sets
Top Sets Across 12-Week Microcycles
Heaviest set completed per week for each routine movement in Cycle 1
Exercise Routine
TRAIN WITH INTENTION

Programs & goals

Your history, your priorities, your next block.

Synced live across devices via Firestore for each athlete and your coach (with local browser cache and JSON backup/restore). Workouts continue to sync from Hevy; these edits do not change Hevy.

Add / edit program

Leave unselected to include every workout in the dates. Selecting routines restricts membership by ID. Overlapping date windows can include the same session.

Add / edit specific goal

A working set must meet both load and reps. Program context is a label; goal progress uses all matching exercise sets from the tracking date. Warmups do not count.

Program timeline

Specific goals

Shared coach & athlete notes

Weekly training volume
Head-to-head weekly work capacity and microcycle tonnage comparison
Lyka Segura Matt
Squad Primal Movement Comparison
Overlay of Lyka (Emerald) vs Matt (Sky Blue) volume allocation
Dual Radar
Shared Training Partner Sessions
Dates when both Lyka and Matt logged workouts together
65 Sessions
Squad Benchmark Leaderboard
Side-by-side peak performance across the primary compound movement patterns
Combined Strength
Pattern Lyka Primary Lift Lyka Top Set Matt Primary Lift Matt Top Set Comparison notes
Unified Squad Activity Feed
Combined chronological workout feed across both athletes
Coach’s Corner
Verified Hevy workout review
Training briefing

Weekly briefing

Calculated from recorded sessions. Select a week to inspect the supporting workouts. Coach interpretation and program changes remain separate.

Review evidence & plan next steps

Use this evidence during your coach review. Before changing the next block, discuss target exercises, priorities, weekly availability, equipment, and any unlogged context. This text excludes API keys and workout notes.

Program Completion

Every unique workout counts toward the selected athlete’s session goal. Names describe workouts; current weeks remain in progress.

Latest Recorded Sets

Weights shown in pounds. Estimates use recorded reps and do not imply readiness for a heavier load.

Block baseline → latest

Same exercise identity. First recorded set in this block versus latest. Use All-Time History in Exercises to review earlier programs; historical program assignments have not been supplied.